Cowboy Beans

Good food and happy tummies are a “cowboys” preventive medicine. You Cowboys like to eat, and will come in from a busy day for a good meal. OLShepp lives with her family on a ranch in Wyoming where she cooks and writes for the health of it. Cooking For Cowboys, provides simple recipes for healthy cooking on a budget.

by ondilaure on May 29, 2010
filed in Cookbooks, Cooking Tips, Nutrition & Prevention, Recipes
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Cooking For Cowboys-“Pop’s Flop”

“It’s just food.  You’ve gotta eat it, doesn’t have to taste good.”  Pops declares as he heaps ‘flop’ on each plate around the campfire.
When I knew Pops he was in his later years and his days of punching cattle were numbered.  His concept of food was drastic, though.  And perhaps his ideals are the most [...]

by ondilaure on May 7, 2010
filed in Cookbooks, Recipes
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Roasted Lamb with Rosemary and Garlic

Roasted lamb for Easter dinner is the perfect tradition to start.

My kids love this!

by ondilaure on April 1, 2010
filed in Kids' Corner, Recipes
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Lowers Body Weight & Increases Body Mass?

Despite natural variations, trace minerals are thought to be widely distributed in foods as they come from nature; eat a wide variety of foods and you are likely to get the nutrients that you need.

by ondilaure on March 21, 2010
filed in Nutrition & Prevention
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OLShepp is a member of Yahoo’s Critical Writer’s group and Wyoming Writers’ Inc. O lives with her family on a ranch in Wyoming where she researches the fundamental necessities of the human diet to write as a freelance medical journalist Revealing the science behind ingredients to provide you recipes for healthy cooking.