1 Full Blender for 2 Shakes

Coffee Mocha Blend: 1/2 c. Formula 1 Chocolate        2 Tbls. Plain Yogurt 1 c. Soy Milk                                 2 tsp. Instant Coffee 1 c. Water                                    1/2 tsp. Cinnamon 20 oz. ice                             Sprinkle top with cinnamon

*Formula 1 Nutritional Shake Mix-An ideal meal-replacement shake that is packed with protein, mitamins and nutrients for lifetime fitness.  Click here, for more information on the Formula 1 Shake mix to break the diet cycle.

Egg Nog Pretender: 1/2 C Formula One Vanilla     1 C Milk (skim or soy) 1 C Water                8 pieces  bannana 20 oz ice                  1/2 tsp. Nutmeg 2 Tbls. Plain Yogurt

Eat Pie and Loose Weight!!  Now that's a Diet Free Program!!

Pumpkin Pie  ( 8 servings)   Formula 1 Nutritional Shake Mix - Vanilla   1 graham cracker pie crust (reduced fat if available) 1 large Sugar Free/Fat Free Vanilla Instant Pudding Mix or 2 small packages 1 Small Can of purée Pumpkin 2 Cups of Soy Milk (additional milk may be needed ~ so keep the container handy)  1 Container of Fat FREE Whip Topping Pumpkin Spice or Nutmeg and Cinnamon In bowl, pour in 2 cups of milk, vanilla pudding mix and pumpkin. Blend Well. Slowly add Formula 1 Nutritional Shake Mix (if extremely thick and mixture is still powdery add milk as needed ~ mixture should be thick but mixable) Blend in the container of Cool Whip Add Spices to desired flavor, blend as needed Pour into Pie Crust and refrigerate for 1/2 hour minimum, slice into 8 pieces and enjoy as a meal with whip cream on top!!!!   Chocolate Fudge Pie • 8 ounces non-fat cream cheese • 2 1/2 cups milk • (2) small or (1) large package of Sugar Free Fat Free Instant Chocolate Fudge • 16 scoops Chocolate Formula 1 Nutritional Shake Mix • 1 Chocolate pie crust [reduced fat if available] Put package of softened non-fat cream cheese in a mixing bowl. I recommend using an electric mixer for this. Start that going and when the cream cheese starts to break down and get creamy, add 2 1/2 cups of milk. I prefer soy. Then add pudding mix and 16 scoops of Formula 1. Continue to mix until thoroughly combined. Spoon into pie crust, refrigerate and enjoy!!!   Variations on the Chocolate Fudge Pie • Use Sugar Free Non Fat White Chocolate pudding mix with Dutch Chocolate Formula 1 to create a lighter chocolate taste. • Use Sugar Free Non Fat Cheese Cake pudding mix with Wild Berry Formula 1 poured into a graham cracker pie crust to create...  Strawberry Cheesecake!!!! – my favorite  • Slice bananas to cover the bottom of the pie crust before pouring in pie mixture. • Melt 2 tablespoons of reduced fat peanut butter, pour it in the bottom of the pie crust and then pour your pie mixture on top of that. Have fun with your combinations. Any pudding mix with any flavor Formula 1 poured into any pie crust!!!!! Pie Tip I prefer to freeze the pies for a minimum of 4 hours prior to serving to ensure proper firmness. When preparing for family events, prepare the night before, freeze overnight, then top with a dollop of whip cream!

-A Natural Diet Alternative for Curbing Cravings-Increase Protein Intake to Curb Cravings-To break the diet cycle for healthy living -

Chocolate Almond Smoothie-

1/2 c Formula 1  Chocolate            2 Tbls. Plain Yogurt

1 c. Soy or Low fat Milk                    3tsp. Cocoa

1 c. Water    1/2 tsp. Almond

20 oz.ice      Extract

* Sprinkle top with Mexican Chocolate (Ibarra)

Peanut Butter and Jelly Snack Bars • 1 cup Wild Berry Formula 1  • 1/2 cup plus 1 TBSP. Oatmeal • 1/4 cup Rice Krispies • 1/4 cup Grape Nuts • 1/3 cup reduced fat peanut butter • 1/3 cup honey or Karo Syrup or a combo of both • 2 TBSP water • 1/2 package of Berries and Cherries dried fruit or 1/2 cup of Raisin Blend all dry ingredients in a separate bowl. Mix all liquid ingredients except water in another bowl and microwave until soft. Add cold water and mix together thoroughly. Blend liquid and dry ingredients together in large bowl. Put onto waxed freezer paper and form into a roll or press into an 8X8 inch pan or pie pan (Bars cut and keep form better if pressed onto wax freezer paper that has been placed into the pan first). Refrigerate to firm and then cut into 8 equal portions. (I recommend freezing overnight and them placing in refrigerator for keeping.

Gourmet Shakes and all cooking for weight loss and healthy living is focused on nutrition practices for disease and illness prevention.

Learning to eat more of the right foods with Western Wellness and Weight Loss Institute, is the key to break the diet cycle for healthy living.

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